Cooking 厨艺

Cooking with no rules 自由烹饪

1 dish 1 day No.5 一日一食

I don’t like cooking according to recipes. Modifying the rules is the norm. I made a cake today and halved the butter and sugar. Soy milk is used instead of milk. Add eggs, lemon, shredded coconut and Xinjiang raisins. Such a big change did not fail in the end. So I have enough reason to continue my own judgement.
In addition to changing the routine, I also like creativity. I used Mexican tortillas to spread the eggs and then smeared my own pasta sauce. Bake in the oven for three minutes. And take out, roll all kinds of fresh vegetables in. Isn’t this a Turkish pizza!
Butter becomes vegetable oil, and halved the dosage. Reduce sugar in half. Fresh carrot cake successfully baked!
Cooking 厨艺

Fresh Juice 鲜榨果汁

1 dish 1 day No.4 一日一食

Raspberry, blueberry, orange, strawberry 覆盆子,蓝莓,橙子,草莓
Banana, apple, orange 香蕉,苹果,橙子
Mango, orange, kiwi, banana 芒果,橙子,猕猴桃,香蕉
Milk Shake: Bananas, tangerine, oranges and Greek full-fat plain yogurt
Cooking 厨艺

Egg pancakes 蛋饼

1 day 1 dish No.3 一日一食

The beautiful colors make people appetite. Simple recipes can be delicious and nutritious. In fact, it uses just a little fantasy, which can make your daily life a little exciting.


Vegetarian egg pancake: Stir fry mushrooms, tomatoes, spinach and sun dried tomatoes briefly. Stir the eggs and pour in.
Egg pancake: Stir fry ham, mushrooms, spinach, sun dried tomatoes and zucchini briefly. Stir the eggs and pour in.
Egg pancake: Stir fry Spanish salami, cherry tomatoes and sun dried tomatoes briefly. Stir the eggs and pour in.

Characters 人物

Mother’s Day gift


Mama, I brought you a lovely little guest. Happy Mothers’ Day!
The guest lingered for more than half an hour. A surprise, a special gift!
妈妈,我给您带来了一个可爱的小客人。 母亲节快乐!
小客人停留了半个多小时。 好惊喜,一个特别的礼物!

Cooking 厨艺

Fried noodles 虾仁炒面

1 dish 1 day No.2 一日一食

Fried noodles with shrimp 虾仁炒面

Characters 人物

Children’s small talk

童言童趣 1, 2


My daughter visited the Royal Palace in Amsterdam at the age of one and a half. She pointed to the splendid mural of the golden ceiling: “The angels forgot to wear their jackets.”


女儿三岁时听音乐有感而发:“妈妈,这是谁写的?” “巴赫。” “他在哪?” “他已经不在了,去世了。” “这是谁写的?” “莫扎特。” “他也去世了吗?” “是。”  “这是谁写的?” “肖邦。” “他去世了吗?” “是。” “这个我最喜欢了,不管他是谁,我确定他也去世了。” 

My daughter listened to music when she was three years old: “Mama, who wrote this?” “Bach.” “Where is he?” “He is no longer here. He is died.” “Who wrote this?” “Mozart.” ” Did he die too?” ” Yes.” “Who wrote this?” “Chopin.” “Did he die?” “Yes.” “I like this most. No matter who he is, I’m sure he also died.”


Education 教育 Music 音乐

Free Style


5-year-old Isabel and 8-year-old Irene unexpectedly improvised Chinese style music when they first played four hands together.
Cooking 厨艺

Spinach Salad 芝麻酱拌菠菜

1 dish 1 day No.1 一日一食

Spinach Salad 芝麻酱拌菠菜
Water cooked spinach with sesame paste, sesame oil and balsamico vinegar. Sprinkle some sesame seeds on top.

Social 社交

The beauty of distance


People ’s social habits have been forced to change in the past six weeks. Friends and families in the Netherlands met, kissed each other’s cheeks three times. Hugging was the norm, of course. Suddenly requiring everyone to keep a distance makes the Dutch very unaccustomed. Because everyone can’t do the usual habits, they realize the importance of the distance between people. Let’s take another angle to see if the distance can be optimistic. Sometimes when we observe things, we will discover new beauty through the distance. We often realize what is most important after increasing the distance.


Nature 自然

Nature and mood


The light of sunset is soft and does not hurt people. Without traffic in the sky. And without excessive use by humans. How clear the sky is! Our mood has become better and calmer.